Every Step of the Way
Meal Plans
Get a custom-made meal plan that is designed to your tastes and lifestyle. This is a great option for people who can’t do a hands-on class, don’t have regular access to a dietician, or are just looking to shake up their old routine. Our meals plans are a great addition or any of our cooking classes, as well as an excellent option for people who can’t join us in-person.
Pre-Op
Take the pain out of your pre-op diet by creating delicious and satisfying meals that fall within your guidelines. Set yourself up for success.
Get ready for those first few weeks after surgery by stocking your freezer with a range of tasty protein-rich pureed meals. Goop never tasted so good!
Puree Prep
This stage is all about relearning what you can and want to eat, and we’ll walk you through it, while making meals you (and your family) will love.
Soft Food
Whether your just moving into the maintenance phase or looking for a reboot months, or even years, after surgery, this is the class for you. Learn easy bariatric friendly recipes for any and all occasions.
Maintenance
Learning how to best cater for yourself while also catering to your family sets you up for success. Make it a family affair and get the whānau in on the action!
The Family Plan
Join us for a bariatric-focussed night on the town! Lean how to make the best choices while dining out, without sacrificing the fun or satisfaction of a great meal with friends.
Dining Out
Navigating the supermarket can be overwhelming, and sorting through a seemingly endless range of options can be daunting. We make shopping easy and help you make the best (and most delicious) choices with our shopping trips. A shopping trip can be a stand-alone experience, or added onto any of our classes.
Shopping Trips
Want to understand the ins and outs of your dietician’s recommendations or know how to interpret the nutrition labels on food packaging? This is the class for you. Whether you count macros or are an intuitive eater this class will increase your knowledge of nutrition and food science. This seminar can easily be done in-person or in a remote format.